Goes far beyond what we think of as worry. This book would be good for anyone with issues with depression or anxiety issues.
I wish I had had this book when I was first in the throes of panic attacks. Now that I have everything under control, I can read it, recognize myself, and see how far I've come. Much more than any anxiety workbook, this book is very reassuring and a huge help in letting you know why you feel like you do, and what you can do about it. It also helps to know that you're definitely not alone.
If you appreciated "Driven to Distraction," this is next.
