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Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older
Women's Qigong for Health and Longevity A Practical Guide for Women Forty and Older
Author: Deborah Davis
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong p...  more »
ISBN-13: 9781590305379
ISBN-10: 159030537X
Publication Date: 7/29/2008
Pages: 192
Edition: 1
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 3
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