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The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In Half the Time!
The Women's Health Big Book of 15Minute Workouts A Leaner Sexier Healthier YouIn Half the Time
Author: Selene Yeager, Editors of Women's Health
Time is every woman?s most precious commodity?and a lack of it is the number one reason, in — survey after survey, that women give for why they don?t exercise. But research now shows that as — little as 15 minutes of resistance training is just as effective in spiking one?s metabolism as a — workout lasting more than twice as long. All it takes is ...  more »
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ISBN-13: 9781609617370
ISBN-10: 1609617371
Publication Date: 10/25/2011
Pages: 416
Rating:
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3.5 stars, based on 1 rating
Publisher: Rodale Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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