Love this book. The women who wrote did book has been studying this subject for over 20 yrs and has completed several clinical studies on the matter. The book is very informative as well as helpful. It is helpful in that she provides skills to deal with the problem. This is about thoughts we cannot let go of we think and think and think.
Well written and easy to read. Although several chapters focus on women and overthinking, there are many chapters that would be beneficial to men as well.
FROM THE PUBLISHER
Do you keep yourself awake at night trying to anticipate your children's needs, or strategizing how to care for your aging parents? Does your career have you thinking and rethinking the choices you've made, and the ones you suspect you'll be faced with in the future? Do you suffer from negative thoughts about your body and your health? Do you have trouble getting over losses and setbacks? If you answered yes to one or more of these questions, you may be an overthinker. And research shows you're not alone -- an increasing number of women are falling victim to this cycle, hindering their ability to lead a satisfying life. In this revolutionary book, renowned psychologist Dr. Susan Nolen-Hoeksema explains why so many women are overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.
R B. reviewed Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life on + 203 more book reviews 
