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The Woman's Guide to Total Self-Esteem: The Eight Secrets You Need to Know
The Woman's Guide to Total SelfEsteem The Eight Secrets You Need to Know Author:Stephanie Dillon, Christina Benson In this book, a psychologist and a psychoanalyst help women meet the challenge of developing self-esteem. By identifying and understanding destructive beliefs, women can gradually acquire (or repair) a healthy and fulfilling image of themselves. Clear demonstrations with related exercises show how to develop the eight building blocks of self-est... more »eem: healthy entitlement; the courage to feel; self-objectivity; self-assertion; body acceptance; emotional balance; self-advocacy; and self-nurturing. The book concludes with the suggestion that gaining self-esteem is a lifelong process, and that life's crises can be opportunities for growth and a more lasting sense of worth.« less