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The Woman's Guide to Running a Marathon, Half-Marathon and 10-K: Training, Preventing Injury, Nutrition, Motivation, and Racing
The Woman's Guide to Running a Marathon HalfMarathon and 10K Training Preventing Injury Nutrition Motivation and Racing
Author: Julie Isphording
More women than ever are discovering the unique benefits of running ? for stress relief, weight management, endurance, peace, and confidence. This is the most current, comprehensive guide exclusively for women who want to experience the pure joy of running and come to understand fitness as more than a component of healthy living, but a way of li...  more »
ISBN-13: 9781578603855
ISBN-10: 1578603854
Publication Date: 1/1/2011
Pages: 176
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Publisher: Clerisy Press
Book Type: Paperback
Members Wishing: 1
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