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Wild Gym: 50 Ways to Get Fit Outdoors
Wild Gym 50 Ways to Get Fit Outdoors
Author: Peta Bee
Bored of aerobics? Had your fill of running hamster-style on the treadmill? More people than ever are turning their backs on indoor exercise and discovering the immense physical and mental benefits of the great outdoors. Wild gym workouts can be adrenaline-boosting or serenely calming. They can involve mud, sweat and an element of fear or they c...  more »
ISBN-13: 9780852650943
ISBN-10: 0852650949
Publication Date: 5/16/2008
Pages: 208
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Publisher: Guardian Books
Book Type: Paperback
Members Wishing: 0
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