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Why We Sleep: The New Science of Sleep and Dreams
Why We Sleep The New Science of Sleep and Dreams
Author: Matthew Walker
Preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreamin...  more »
ISBN-13: 9780241269060
ISBN-10: 0241269067
Publication Date: 10/6/2017
Pages: 368
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Publisher: Allen Lane/ Penguin UK
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 11
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