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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Which Comes First Cardio or Weights Fitness Myths Training Truths and Other Surprising Discoveries from the Science of Exercise
Author: Alex Hutchinson
There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to b...  more »
ISBN-13: 9780062007537
ISBN-10: 006200753X
Publication Date: 5/24/2011
Pages: 256
Edition: Original
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Publisher: Harper Paperbacks
Book Type: Paperback
Members Wishing: 5
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