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When Am I Going to Be Happy? : How to Break the Emotional Bad Habits That Make You Miserable
When Am I Going to Be Happy How to Break the Emotional Bad Habits That Make You Miserable
Author: Penelope Russianoff
Learn to change the emotional bad habits that make you unhappy. — - Recognize Your Emotional Bad Habits (and start to break them) — - Throw Off Your Security Blanket (and accept that you can have happiness) — - Talk Tenderly To Yourself (and increase self-esteem) — - Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with f...  more »
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ISBN-13: 9780553282153
ISBN-10: 0553282158
Publication Date: 11/1/1989
Pages: 304
Rating:
  • Currently 4/5 Stars.
 7

4 stars, based on 7 ratings
Publisher: Bantam
Book Type: Paperback
Other Versions: Hardcover
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It postulates the fundamental changes that work to explore its implications through the experiences or challenges faced by your seld imposed negative mind. It helped decipher the meaning behind my own language and false allegations brought on by my thoughts. With the help of this book, it's possible to reversibly modify our brains so that they don't perceive ourselves as anything but infallable- we can stop trying to work on perfectionism.


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