Denise K. (ReadingJunkie) reviewed When Anger Hurts: Quieting the Storm Within on + 7 more book reviews
What has been learned can be unlearned. The authors present techniques to both reduce stress and learn how to turn away from anger-triggering thoughts. They also show how conflicts start and how to modify your behavior so that a simple discussion doesn't turn into thermonuclear war. The book is particularly helpful for those concerned with family violence-especially parental and spousal abuse.
Great book for anyone with anger issues...
Paula C. (TiggerBounce) reviewed When Anger Hurts: Quieting the Storm Within on + 29 more book reviews
This is a real workbook for folks to follow and do exercises for self exploration and learning. It's a good tool for anyone to learn how to do anger differently.
