wheat dairy and gluten free Author:Love Food Many people have food allergies or intolerances that can mean reevaluating what you eat, and the way you cook your food, however a diagnosis need not cause such drastic changes to your diet as you imagine. The most common food groups that cause adverse reactions are grain and dairy products, This book shows you how to follow a gluten-fee, wheat-... more »free and dairy free diet that is both delicious and nutritious and includes every day favorites that you may have thought were out-of bounds.« less