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The Whartons' Stretch Book
The Whartons' Stretch Book
Author: Jim Wharton, Phil Wharton
Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer -- actually makes...  more »
ISBN-13: 9780812926231
ISBN-10: 0812926234
Publication Date: 7/9/1996
Pages: 288
Rating:
  • Currently 2.5/5 Stars.
 2
2.5 stars, based on 2 ratings
Publisher: Three Rivers Press
Book Type: Paperback
Members Wishing: 0
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Helpful Score: 1
Detailed. Well-illustrated.
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