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The Whartons' Strength Book : 35 Lifts for Over 55 Different Sports and Everyday Activities
The Whartons' Strength Book 35 Lifts for Over 55 Different Sports and Everyday Activities
Author: Jim Wharton, Phil Wharton
"What Can I Do to Maximize My Performance?" — Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the pr...  more »
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ISBN-13: 9780812929294
ISBN-10: 0812929292
Publication Date: 12/15/1998
Pages: 288
Rating:
  • Currently 3.3/5 Stars.
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3.3 stars, based on 2 ratings
Publisher: Three Rivers Press
Book Type: Paperback
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