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The Whartons' Cardio-Fitness Book : The Step-by-Step Program for High Energy and Endurance
The Whartons' CardioFitness Book The StepbyStep Program for High Energy and Endurance
Author: Jim Wharton, Phil Wharton
Train Your Heart for a Brand-New Start — Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' C...  more », the ultimate guide to building endurance and heart health through cardiovascular training.

Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include:

¸         The seven myths about endurance training and your heart

¸         An owner's manual to your heart

¸         Setting goals for fitness and weight loss--and finding the time to work out

¸         Customizing a workout for ten different cardiovascular activities--walking,                         racewalking, running, jumping rope, aerobic dancing, swimming, in-line                         skating, cross-country skiing, cycling, and rowing--with detailed six-week                         training schedules for beginner, intermediate, and advanced levels

¸         Flip art to illustrate proper techniques

¸         Taking your workout to the gym

¸         Fueling your training with the right foods

¸         Special tips for children and older athletes
ISBN-13: 9780812931617
ISBN-10: 0812931610
Publication Date: 1/16/2001
Pages: 304
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Publisher: Three Rivers Press
Book Type: Paperback
Members Wishing: 0
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