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The Whartons' Back Book: End Back Pain - With This Simple, Revolutionary Programme
The Whartons' Back Book End Back Pain With This Simple Revolutionary Programme Author:Jim Wharton, Phil Wharton, Bev Browning A revolutionary programme for preventing and treating back pain written by renowned international specialists in sports training and therapy. Back pain affects about two thirds of all adults in the UK (as well as increasing numbers of children). The Whartons, whose practice covers a huge range of conditions and treats sports stars and non-athlet... more »es alike, have come up with a programme that really tackles this most costly and debilitating of ailments. The book is divided into five sections: understanding the back; prehabilitation; rehabilitation; when it's time to get help; lifestyle.« less