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The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep
The WellRested Woman 60 Soothing Suggestions for Getting a Good Night's Sleep
Author: Janet Kinosian
Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life! Attune your circadian rhythms — Uncover your chronic sleep positions — Write a sleep biography — Cry a...  more »
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ISBN-13: 9781573248136
ISBN-10: 1573248134
Publication Date: 10/2002
Pages: 224
Rating:
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3 stars, based on 1 rating
Publisher: Conari Press
Book Type: Paperback
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