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Weights for Women: A Woman's Guide to Exercising with Weights
Weights for Women A Woman's Guide to Exercising with Weights
Author: Yolande Green
This guide takes you through the principles and practice of weight training, and showing just how easy it can be. The first section explains the benefits in detail - from reduced body fat to anti-ageing effects and improved self esteem. You learn where the various muscles are, how they work and what the use of weights achieves, before going on t...  more »
ISBN-13: 9781840008593
ISBN-10: 1840008598
Publication Date: 1/15/2004
Pages: 96
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Publisher: Mitchell Beazley
Book Type: Hardcover
Members Wishing: 0
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