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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Weights for 50 Building Strength Staying Healthy and Enjoying an Active Lifestyle
Author: Karl Knopf
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages...  more »
ISBN-13: 9781569755112
ISBN-10: 1569755116
Publication Date: 12/20/2005
Pages: 128
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 0
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