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Weight-Bearing Workouts for Women: Exercises for Sculpting, Strengthening, and Toning
WeightBearing Workouts for Women Exercises for Sculpting Strengthening and Toning
Author: Yolande Green
Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. Weight-bearing Workouts for Women shows just how easy it is for women at any age to get started with weights. It teaches exercises that address every area of the body including shoulders, chest, back, biceps, triceps, abdominals, obliques, ...  more »
ISBN-13: 9781569753903
ISBN-10: 1569753903
Publication Date: 12/12/2003
Pages: 96
Rating:
  • Currently 4.5/5 Stars.
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4.5 stars, based on 1 rating
Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 0
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