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Weight Training for Running: The Ultimate Guide
Weight Training for Running The Ultimate Guide
Author: Rob Price
Weight Training for Running is the most comprehensive and up to date running specific training guide in the world today. It contains descriptions and photos of nearly 100 of the most effective weight training, flexibility, a and abdominal exercises used by runners world wide. This book features year round running specific weight training program...  more »
ISBN-13: 9781932549768
ISBN-10: 1932549765
Publication Date: 4/1/2012
Pages: 224
Edition: 3
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Publisher: Price World
Book Type: Paperback
Members Wishing: 0
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