The Weight Training Record 2nd Edition Author:Jim Bennett Without a reference, there's no way to determine rate or degree of progress. Predefined fitness goals and a method of recording and determining rate and degree of progress are two critical elements missing in most gyms and fitness centers. The Weight Training Record contains basic information and provides a easy-to-use format to record personal ... more »fitness goals, monthly changes in body measurements, set up Progress Graphs, and record the specifics of each workout. This produces a high degree of motivation and commitment to achieve fitness goals.« less