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Weight Training for Martial Artists
Weight Training for Martial Artists
Author: Jennifer Lawler
A complete guide to weight training for martial artists of all styles. Covers weight machines, free weights, isometrics, traditional martial arts strength training and maintaining your flexibility while adding speed and power.
ISBN-13: 9781880336236
ISBN-10: 1880336235
Publication Date: 2/1/1999
Pages: 201
Edition: 1st ed
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Publisher: Turtle Press (CT)
Book Type: Paperback
Members Wishing: 0
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