Weight Loss How to Keep Your Commitment Author:Jonni Good The World Health Organization has recently released a report that states the obesity epidemic is caused, in part, by too much sugar in our diets. But how can you cut down on sugar if you're addicted to the stuff, without even knowing it? This book looks at the reasons why you are instinctively drawn to sugar, how you become addicted to... more » this unnatural substance, and how to use the power of your own conscious mind to rise above your cravings. The author uses information gleaned from studies in neuroscience, evolutionary nutrition and addictions theory to create a step-by-step plan to help you overcome sugar addiction - so you can stay committed to a healthy diet and lose weight.« less