Helpful Score: 2
Very Very Excellent book!! It's something everyone should read if you are trying to lose weight! You don't need to deprive yourself of your favorite foods or any food for that matter. It's about learning to listen to what your body wants!
Helpful Score: 2
If you are tired of doing diet after diet and not getting anywhere, then you will totally enjoy reading this book! You will feel liberated! The concepts in this book are super practical and amazingly easy! You'll find yourself saying, "Why didn't I think of that before?" ANYONE can do this "diet." You can eat whatever you want as long as you follow the principles laid forth in the book!
Helpful Score: 2
This book was an eye-openeing approach to eating with our Creator's ideals in mind. A prayerful approach to managing the issues ultimately resulting in over-weight. Gives you a well-deserved "time-out" from the over-scientific approach to weight control and puts it back in the hands of Him who designed us.
Although some of the specific guidelines are not what I would personally and professionally (as an RN) recommend, it is an uplifting ideological alternative to the "diet" mentality.
Although some of the specific guidelines are not what I would personally and professionally (as an RN) recommend, it is an uplifting ideological alternative to the "diet" mentality.
Helpful Score: 2
Inspirational, faith based way to lose weight.
Helpful Score: 1
Fantastic book with a lot of common sense ideas on how to permanently lose weight!
