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The Way to Eat: A Six-Step Path to Lifelong Weight Control
The Way to Eat A SixStep Path to Lifelong Weight Control
Author: David L. Katz, Maura Gonzalez
Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: --Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger. --Create a "decision balance": Discov...  more »
ISBN-13: 9781570719837
ISBN-10: 1570719837
Publication Date: 12/2002
Pages: 352
Rating:
  • Currently 4.3/5 Stars.
 2
4.3 stars, based on 2 ratings
Publisher: Sourcebooks
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed The Way to Eat: A Six-Step Path to Lifelong Weight Control on + 215 more book reviews
Helpful Score: 2
Never go on a diet again! Impossible you say? Dr. Katz will help you to master your metabolism, create a decision balance, control your hunger, uncover hiddent temptations, and change your taste buds! There are more than 50 skills and strategies provided here. Make a new commitment to your best self today!
Read All 1 Book Reviews of "The Way to Eat A SixStep Path to Lifelong Weight Control"


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