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Waterlogged: The Serious Problem of Overhydration in Endurance Sports
Waterlogged The Serious Problem of Overhydration in Endurance Sports
Author: Timothy Noakes
?Drink as much as you can, even before you feel thirsty."  That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-assoc...  more »
ISBN-13: 9781450424974
ISBN-10: 145042497X
Publication Date: 5/6/2012
Pages: 448
Edition: 1
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Publisher: Human Kinetics
Book Type: Paperback
Members Wishing: 3
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