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Walking - A Complete Guide to Walking for Fitness, Health and Weight Loss
Walking A Complete Guide to Walking for Fitness Health and Weight Loss
Author: John Stanton
Walking is something most of us do every day - but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more lead...  more »
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ISBN-13: 9780143173984
ISBN-10: 0143173987
Pages: 368
Edition: 1ST
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Publisher: Penguin
Book Type: Paperback
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