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Walking: A Complete Guide to the Complete Exercise
Walking A Complete Guide to the Complete Exercise
Author: Casey Meyers
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.” — –Kenneth H. Cooper, M.D., M.P.H. — It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. — Casey Meyers was diagnosed in 1995 at high risk for strok...  more »
ISBN-13: 9780345491046
ISBN-10: 0345491041
Publication Date: 2/27/2007
Pages: 384
Edition: Rep Rev Up
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Publisher: Ballantine Books
Book Type: Paperback
Members Wishing: 0
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 holtzy avatar reviewed Walking: A Complete Guide to the Complete Exercise on + 48 more book reviews
This is an amazing book, it has helped me lose alot of weight. Makes this fun, not just exercise and you learn to do it right. Can't part with this book!!


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