Helpful Score: 3
This is a book about getting thin for life without dieting.
Helpful Score: 3
An excellent book. I have been on the weight loss yo yo for 15 years and this book revolutionized my thinking erased my guilt and gave me a prescription I could live with. I love it. Read this and Mindless Eating and lose the constant guilt and worry about food.
Interesting presentation of simple facts. Motivating.
