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Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Walk Your Butt Off Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Author: Sarah Lorge Butler, Michele Stanten, Leslie Bonci
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who alr...  more »
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ISBN-13: 9781609618834
ISBN-10: 1609618831
Publication Date: 2/26/2013
Pages: 304
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Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
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