Search -
Using Visualization and Breathing to Reduce Stress
Using Visualization and Breathing to Reduce Stress Author:Jeff Davidson Close your eyes and imagine you?re in a quiet room. No one is near, the phone is unplugged. Take a deep breath and enjoy the view in your head. Even imagine that you've already read through this book and you're a master at stress-reduction. Now open your eyes. You?ve just practiced the basics of visualization. Don't you feel better already? — In ... more »this e-book, you will learn how to use visualization and guided imagery, as well as various breathing techniques, to help reduce stress and to provide you a buffer between action and reaction.« less