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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The Upside of Stress Why Stress Is Good for You and How to Get Good at It
Author: Kelly McGonigal
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress?one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. — You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if...  more »
ISBN-13: 9781101982938
ISBN-10: 1101982934
Publication Date: 5/10/2016
Pages: 304
Rating:
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5 stars, based on 2 ratings
Publisher: Avery
Book Type: Paperback
Members Wishing: 1
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