Unleash the Power of Your Mind Author:Mark E. Wilkins This self hypnosis tape series is one of the best self improvement tools you can purchase. Tape 1 tells you how hypnosis works and is your Pre-talk, covering the misconceptions and fears that some people may have. Explaining how the mind works and answers some questions about hypnosis. Tape 2 takes you through a self hypnosis session usi... more »ng the Elman technique and teaches you how to then hypnotize yourself for self improvement, relaxation, relief of stress and achievement of your goals. Your mind is the most powerful part of you, start using it, today!« less