The Ultimate Weight Solution Author:Dr. Phil McGraw Be in control of your weight instead of your weight being in control of you. The product of over thirty years working with overweight patients, the Ultimate Weight Solution will give you the control that you crave. It will change the way you behave and think about food, weight loss and, ultimately, yourself. In this landmark book, Dr Phil delive... more »rs an action-oriented plan to give you immediate results that will last a lifetime. Forget counting calories or tracking carbohydrates or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat and why you eat when you don't want to. With this book, you can get off the weight loss roller coaster and fix this problem once and for all.« less