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The Ultimate Ketogenic Cookbook: 100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health
The Ultimate Ketogenic Cookbook 100 LowCarb HighFat Paleo Recipes for Easy Weight Loss and Optimum Health
Author: Ella Sanders
The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this boo...  more »
ISBN-13: 9781250183804
ISBN-10: 1250183804
Publication Date: 1/2/2018
Pages: 160
Edition: 1
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Publisher: Castle Point Books
Book Type: Paperback
Members Wishing: 0
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