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USA Fitness Plans Manual
USA Fitness Plans Manual
Author: John Erickson, NASM Fitness Trainer
The USA Fitness Plans manual is a personal training companion that you can use in your home or gym. Each core-directed exercise selected and presented by John Erickson, your physical fitness director emphasizes the central part of your body to maximize your athletic potential. All movements start from the core. John Erickson does not believe in ...  more »
ISBN-13: 9780979293658
ISBN-10: 0979293650
Publication Date: 12/10/2008
Pages: 107
Edition: 1st
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Publisher: USA Diet Plans
Book Type: Spiral-bound
Members Wishing: 0
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