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Trigger Point Therapy for Low Back Pain: A Self-treatment Workbook
Trigger Point Therapy for Low Back Pain A Selftreatment Workbook Author:Sharon Sauer, Mary Biancalana Working closely with trigger point pioneers Janet Travell and David Simons, Sharon Sauer developed a range of trigger point therapy treatment protocols for many areas of the body. Trigger Point Therapy for Low-Back and Hip Pain presents her protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and ... more »administer at home. They include compression, stretching, and range of motion exercises for the muscles that refer pain to the lower back and hip areas. The book includes an overview of myofascial trigger point therapy, describing the basic process of treatment. It also includes an index of all pain and dysfunction symptoms pertaining to the hip and lower back, including pain, numbness, weakness, or restricted range of motion in specific areas, which will enable you to find the muscles most likely to be the cause of the specific symptoms presented. Although the book is geared for you wishing to use the techniques for self-care, one chapter details how health care professionals can add these techniques to their practices.« less