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Triathlon 101: Essentials for Multisport Success
Triathlon 101 Essentials for Multisport Success Author:John M. Mora Take the guesswork out of triathlon training and racing. Triathlon 101 is an essential text for every athlete whos serious about succeeding in multisport events. Inside you will learn how to design your own triathlon training calendar and logbook, — choose the proper equipment to fit you and your budget, — eat during ... more »training and load up for racing,
prevent overtraining and recover quickly from common injuries,
swim and navigate safely in open water,
smoothly transition from one sport to the next, and
taper your training to peak on race day. Sample training programs, photos featuring the best current equipment and correct technique, and expert advice from top pros and coachesTerry Laughlin, Lauren Jensen, and Troy Jacobsonwill help you improve your skills and times rapidly. Spare yourself the trial-and-error experiences that discourage many from the sport. Be a smart triathlete from the start. Take the best course available for developing multisport athletesTriathlon 101.« less
Annette K. (nettyk) reviewed Triathlon 101: Essentials for Multisport Success on
This book was a nice, concise explanation of anything that a "newbie" or perhaps even a more seasoned triathlete needs to know about competing. I recommend it!