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The Triathlete's Training Bible
The Triathlete's Training Bible
Author: Joe Friel
This is the second editionof Joe Friel's best-selling bookand features tips on trainingsmarter, not harder, witha personalized plan. It providesproven techniques and drillsto improve performances andstrategies for racing, recoveryand adapting the planas needed. Exploring thescience behind training, Frieldiscusses nutrition, fuel,strength trainin...  more »
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ISBN-13: 9781934030196
ISBN-10: 1934030198
Publication Date: 1/1/2009
Pages: 386
Edition: Third Edition
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Publisher: VeloPress
Book Type: Paperback
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