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The Triathlete's Training Bible: A Complete Training Guide for the Competitive Multisport Athlete
The Triathlete's Training Bible A Complete Training Guide for the Competitive Multisport Athlete
Author: Joe Friel
This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal s...  more »
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ISBN-13: 9781884737480
ISBN-10: 188473748X
Publication Date: 10/1998
Pages: 349
Rating:
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Publisher: VeloPress
Book Type: Paperback
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