Helpful Score: 2
A very helpful book for those who have back problems. Easy to read & understand with very useful photos/illustrations. :-)
Helpful Score: 1
fantastic little book!!!!
gives a bunch of back exercises that will go a long way towards relieving back pain and strengthening core muscles. recommended!!!
gives a bunch of back exercises that will go a long way towards relieving back pain and strengthening core muscles. recommended!!!
Helpful Score: 1
The book was very helpful for me as my doctor prescribed it as one of my treatments for the degenerative disk disease I have. Its a quick read and easy to understand.
Very helpful book for those who suffer from low back pain. Book covers common causes, exercises for pain relief, common remedies and solutions, as well as special situations, including pregnancy, among others.
Very good Book
This book is the best I've ever read on the PHYSICAL elements of back pain.
If you commit to reading and following the instructions in this book it can make a difference for most people.
I received this book while I was in rehab, after a car accident. It was a motivator, as well as providing helpful exercises and proper posture informaion. This is a fantastic book for anyone with any degree of back pain.
My oldest and best friend also happens to be a physical therapist. When I developed lower back problems, he recommended the McKenzie exercises described in this book. They work -- if more people practiced them regularly, it would put a lot of surgeons out of business.
