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Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation
Transforming Anger The HeartMath Solution for Letting Go of Rage Frustration and Irritation
Author: Doc Childre, Deborah Rozman
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and i...  more »
ISBN-13: 9781572243521
ISBN-10: 157224352X
Publication Date: 6/2003
Pages: 154
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 0
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