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The Trans Fat Solution: Cooking and Shopping to Eliminate the Deadliest Fat from Your Diet
The Trans Fat Solution Cooking and Shopping to Eliminate the Deadliest Fat from Your Diet
Author: Kim Severson, Cindy Burke
Deciphering nutrition labels can be daunting, especially when the deadliest dietary fat isn’t even listed on the label. Research now confirms that trans fatty acids, or trans fats, are worse for our bodies than saturated fats such as butter and lard—and food manufacturers aren’t required to list them on labels. In THE TRANS FAT SO...  more »
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ISBN-13: 9781580085434
ISBN-10: 1580085431
Publication Date: 10/2003
Pages: 256
Rating:
  • Currently 5/5 Stars.
 1
5 stars, based on 1 rating
Publisher: Ten Speed Press
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed The Trans Fat Solution: Cooking and Shopping to Eliminate the Deadliest Fat from Your Diet on + 68 more book reviews
Helpful Score: 2
This book changed my life. After reading it I went off all Trans Fats. I had had my first angina attack and it scared me. I knew nothing about the dangerous, deadly affects of trans fats. I emptied my home of all transfats and quit eating out if the food included transfats. 6 years later although I still have the same amount of blockaged in my arteries I had then, I don't have more. Highly recommend this book
Read All 1 Book Reviews of "The Trans Fat Solution Cooking and Shopping to Eliminate the Deadliest Fat from Your Diet"


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