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Training for Speed, Agility, and Quickness
Training for Speed Agility and Quickness
Author: Lee E. Brown, Vance Ferrigno, Juan Carlos Santana
Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. This book features more than 200 of the best possible drills for developing these three key athletic skills.
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ISBN-13: 9780736002394
ISBN-10: 0736002391
Publication Date: 9/2000
Pages: 241
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Publisher: Human Kinetics Publishers
Book Type: Paperback
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