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Training Plans for Multisport Athletes (Ultimate Training Series)
Training Plans for Multisport Athletes - Ultimate Training Series
Author: Gale Bernhardt
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, runni...  more »
ISBN-13: 9781884737824
ISBN-10: 188473782X
Publication Date: 11/30/2000
Pages: 324
Rating:
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5 stars, based on 2 ratings
Publisher: VeloPress
Book Type: Paperback
Members Wishing: 0
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