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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance
Training for Climbing The Definitive Guide to Improving Your Climbing Performance
Author: Eric J. Horst
This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock...  more »
ISBN-13: 9780762723133
ISBN-10: 0762723130
Publication Date: 12/1/2002
Pages: 224
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Publisher: Falcon
Book Type: Paperback
Members Wishing: 0
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