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TrainChange: Fat Loss
TrainChange Fat Loss
Author: Al Smith, Jr.
What many people fail to realize is that fat loss is not the same thing as weight loss. Water makes up the majority of your body and as a result, your weight naturally fluctuates on a daily basis. The reality is that weight has very little to do with physical fitness. Sadly, however, society has conditioned us to associate how much we weigh with...  more »
ISBN-13: 9780974416922
ISBN-10: 0974416924
Publication Date: 1/1/2007
Pages: 236
Edition: 2nd
Rating:
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Publisher: Advanced Fitness Publishing Group
Book Type: Perfect Paperback
Members Wishing: 0
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