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Touching the Earth: The Five Prostrations and Deep Relaxation
Touching the Earth The Five Prostrations and Deep Relaxation Author:Thich Nhat Hanh Buddhist masters Thich Nhat Hahn and Sister Chan Khong update the ancient teaching of "The Five Prostrations"--a time-honored Buddhist meditation practice that joins the mind and body in a graceful prayer to divine creation. They cover each phase of this practice, which will help empty the body of all resentment while opening it to compassion fo... more »r all life.« less