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Total Recall: How to Maximize Your Memory Power
Total Recall How to Maximize Your Memory Power Author:Joan Minninger Dr. Minninger shows you how to turn a fuzzy memory into a dependable tool. She starts by explaining why we sometimes forget. Certain emotions may block information from your awareness. Illnesses, drugs and alcohol can impair memory. Facts may be in your mind but simply "misfiled". Distractions and interference may dis... more »rupt your normal memory process. Dr. Minninger offers suggestion and solutions to address all these problems.
A valuable charts shows you which nutrients are essential to a properly functioning memory. Learn about the three-step process of registration, retention and retrieval. Learn the four ways to remember -- episodic memory, semantic memory, skill memory and fact memory -- and how to improve them.« less